Bumble Bee Solid White Albacore is an amazing source of protein with zero fat, zero carbs, zero sugars & only 60 calories in a half a can - but it doesn’t always have to be just 'a sandwich.’ And that’s why I’m here cuz it also makes a crazy good lasagna, frittata, flatbread, tostada or even pasta.
STCGO is me... online.
Quick recipes, usually 5-10 minutes long of simple, delicious stuff to make... and you probably have most of the ingredients already. New episodes air weekly.
Food that’s ‘big in taste, but small in effort’ is always the goal. Want to eat well, but don’t want it to take forever? Search by category (appetizer, chicken, etc) or by ingredient. Got a bunch of pickles laying around? Simply type in pickles and see if anything moves you.
SAM THE COOKING GUY (the TV show) episodes can be watched here online, reruns are regularly aired on YUR VIEW with COX in CA (San Diego, Santa Barbara & OC) and 25 markets around the US, check your local listings as times may differ.