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Beef & Broccoli / Fried Rice Sheet Pans
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Beef & Broccoli / Fried Rice Sheet Pans

Beef & Broccoli / Fried Rice Sheet Pans


  • 4 cups cold, day old rice
  • 1/2 cup diced carrots
  • 1/2 cup diced white or yellow onion
  • 1/2 cup diced green onion
  • 1 tablespoon freshly minced or chopped ginger
  • 2 large cloves garlic, minced
  • 1 Holland pepper, chopped
  • 1/4 cup soy sauce or paste - paste is actually ideal here
  • 1/4 cup neutral oil
  • 1 teaspoon sesame chili oil
    Beef & Broccoli:
  • 24 ounces broccoli florets
  • 3 tablespoons neutral oil
  • 2 pounds ribeye, cut into 1 inch pieces
  • 1 red pepper, cut into 1 inch pieces
  • 1/4 cup soy or soy paste
  • 1/4 cup oyster sauce
  • 2 tablespoons brown sugar
  • 1 teaspoon sesame oil
  • 1 tablespoon fresh minced ginger
  • 3 large cloves garlic, minced
  • 1 tablespoon chili sauce
    To Finish:
  • 2 eggs, beaten
  • Diced green onions
  • Toasted sesame seeds


  1. Preheat oven to 450
  2. Combine all rice ingredients in a large bowl, and mix well to combine - put on sheet pan and spread out
  3. Put broccoli in a large bowl and toss with oil - put on sheet pan and spread out
  4. In the same bowl, put in the beef and red pepper
  5. Combine soy, oyster sauce, brown sugar, sesame oil, ginger, garlic and chili sauce in a small bowl and mix well
  6. Add about 1/2 of the sauce to the beef & red pepper, mix well and put on the sheet pan with the broccoli - spread out
  7. Put both sheet pans into the oven for 15 minutes
  8. Remove the rice pan, drizzle with the beaten egg and put back into the oven for 3 minutes or until egg is set
  9. Meanwhile add remaining sauce to the beef and broccoli and toss well
  10. Serve beef & broccoli with the sesame seed, and the rice with the diced green onions