If I had a photo, I would most certainly use it. That is... unless the photo I have sucks. For now, you'll just have to picture a big heaping helping of
Make a mash up (literally & figuratively) of two delicious and high protein ingredients - and then grill for maximum flavor. Get eating! Makes 2 grilled sandwiches
Ingredients
8oz canned Cannellini beans, drained and rinsed
1 can tuna in water, drained
1/4 red onion, finely diced
4 tablespoons Kewpie (Japanese) or normal mayo
1 garlic clove, crushed
pinch Kosher salt
4 grinds fresh black pepper
1/4 - 1/2 teaspoon red pepper flakes
4 slices Munster cheese
salted butter
4 slices ripe tomatoes
4 slices Sourdough bread
Directions
Preheat griddle pan, or a skillet on medium heat
In medium bowl smash up tuna and beans roughly, not smooth
Mix in garlic, mayo, red onion, red pepper flakes, Kosher salt and pepper
Get layering: Bread, cheese, mixture, tomato, cheese, bread, butter the top
Place butter side down on griddle/skillet, press down, cook 1 minute, turn same side 90 degrees cook 1 minute (to make it pretty), butter top then flip and repeat.
