I don’t have a video for this recipe.
If I had a photo, I would most certainly use it. That is... unless the photo I have sucks. For now, you'll just have to picture a big heaping helping of
Cauliflower Mash
...in your mind.
Cauliflower Mash

Cauliflower Mash

Love mashed potatoes? Well then you’ll definitely love cauliflower mash with less fat & calories but all the creamy deliciousness.


  • 1 head garlic
  • 1 head cauliflower, florets removed and cut into even sized pieces
  • 1/4 cup to 1/2 cup whipping cream
  • 1/3 cup shredded Parmesan cheese
  • 1/2 teaspoon Kosher salt
  • 1/4 teaspoon fresh ground pepper


  1. Preheat oven to 350
  2. Cut about 1/2 inch off the top of the head of garlic (the pointy end), place on 2 small sheets of foil, drizzle cut side with olive oil and seal tightly - leaving a little room on top of the garlic - roast 60 minutes - remove from oven and unwrap, let cool slightly
  3. Steam cauliflower until soft enough to poke through easily with a knife or fork
  4. Put into a processor and whiz about a minute -
  5. Squeeze garlic out of the skins into the mash and add cream and Parmesan - process until very smooth, about 2 minutes
  6. Add salt & pepper and blend until perfect
  7. Transfer to a pot on the stove and keep warm until ready to use.