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Cereal Crusted Chicken Tenders - Gluten Free
...in your mind.
Cereal Crusted Chicken Tenders - Gluten Free

Cereal Crusted Chicken Tenders - Gluten Free


  • 3 cups buttermilk
  • 12 chicken tenders
  • 2 cups rice cereal (like Rice Pockets), crushed
  • Kosher salt & freshly milled black pepper
  • Canola oil spray
  • SAUCE:
  • 1/2 cup sour cream
  • 1-2 teaspoon Sriracha
  • 1 garlic clove, crushed
  • 1/2 lime, juice
  • 1 pinch Kosher Salt
  • 2 green onions, finely sliced
  • 3 tablespoons buttermilk


  1. Tenders: Marinade the uncooked chicken tenders in buttermilk in the fridge for 30 minutes, or overnight if you have the time
  2. Pre-heat oven to 400
  3. Mix rice cereal crumbs seasoning, spread out on a large plate
  4. Generously coat the tenders in the crumb mixture
  5. Layout evenly in a large greased baking sheet
  6. Spray with oil and throw in the oven for 10 minutes, then flip and cook for further 10 minutes
  7. Sauce: Mix everything in a bowl, serve on the side and start dipping.