Old School Chicken & Mash
Mash
- Put the potatoes in a pot, cover with cold water,and salt it so it tastes like the ocean. Bring to a boil, then simmer untilfork-tender, about 12–15 minutes.
- Drain well, then let them sit in the pot for aminute so excess moisture cooks off.
- Add the butter and start mashing. Once mostlysmooth, add the milk a little at a time until you get the texture you like.
- Season with salt and pepper
Gravy
- Melt the butter in a small pan over medium heat.Add the flour and cook, stirring, for about 1–2 minutes until it smells alittle nutty but not browned.
- Slowly pour in the chicken broth while whisking soyou don’t get lumps.
- Let it simmer gently for a few minutes until itthickens to a smooth, pourable gravy.
- Season with salt and pepper. Add soy
Peas
- Melt the butter in a small pan over medium heat.Add the shallot and a pinch of salt, and cook 2–3 minutes until soft andslightly sweet, not browned.
- Add the frozen peas (no need to thaw) and cook,tossing, until heated through, about 3–4 minutes.
- Turn off the heat and add the lemon juice and alittle zest. Toss to coat.
- Finish with black pepper and taste
Crispy Chicken Melt
- Heat a pan over medium-high with a little oil orbutter. Add the shredded chicken and leave it alone for a couple minutes so itcan get crispy in spots. Stir, let it go another minute, and season lightly with salt and pepper.
- Drop the cheese right onto the chicken in the panand let it melt into it.
- Meanwhile, spread butter or mayo on one side ofeach slice of bread. Put two slices, buttered side down, into another pan (ormove the chicken aside and use the same one).
- Pile the cheesy chicken onto the bread, top withthe remaining slices (buttered side up), and cook until golden and crisp, about2 to 3 minutes per side. Press lightly so everything melts together
- Add pickles
- Mix mayo with chili sauce and spread inside before closing
Chicken Dumpling Bowl
- Heat a large pan over medium-high and add the oil. Add the cabbage and let it cook a couple minutes until it starts to soften and get a little color.
- Add garlic and ginger, cook about 30 seconds until fragrant.
- Add the chicken and toss everything together. Letit sit a minute so some bits get a little crispy.
- Add soy, sesame oil, vinegar, and sugar - toss well and cook another 1–2 minutes until everything is hot and slightly glossy.
- Turn off heat and stir in most of the green onions
Creole Chicken Pasta
- Cook the pasta in well-salted water until just shyof done. Save about 1/4 cup of the pasta water before draining.
- In a pan over medium-high, add a little oil andhalf the butter. Drop in the mushrooms and leave them alone so they brown.Stir, then add the onions and cook until soft and slightly golden.
- Push everything aside, add the rest of the butterand the chicken. Let it sit to get some crispy edges, then stir. Add the garlicand cook about 30 seconds.
- Pour in the cream and sprinkle in about 1 teaspoonof the Creole seasoning. Let it gently bubble a couple minutes.
- Add the parmesan and stir until smooth. Toss inthe spinach and let it wilt.
- Add the pasta and a splash of pasta water. Tossuntil glossy and coated. Add more water if it needs loosening.
- Taste and adjust with a little more Creoleseasoning if needed. Finish with a squeeze of lemon if you want it brighter.
Chicken Burritos
- Heat a pan over medium-high with the oil. Add thechicken, chili powder, cumin, and salt. Toss and let it get a little color inspots.
- Add the beans and rice, stir until everything’shot and combined. If it feels dry, add a splash of water or broth.
- Warm the tortillas so they’re flexible.
- Divide the filling between them, add cheese, andany extras like salsa or sour cream and roll up
- Put the burritos seam-side down in a dry pan andtoast until golden and crisp.
Chicken Breakfast Hash
- Heat a large skillet over medium-high with 1tablespoon oil. Add the potatoes in an even layer and let them cook undisturbedfor a few minutes so they start to brown. Stir occasionally and cook untilgolden and tender, about 8–10 minutes.
- Add the onion and bell pepper, plus the remainingoil. Cook until softened and starting to get a little color, about 3–4 minutes.
- Add the chicken, salt, pepper, and paprika. Tosseverything together, then press it back into a flat layer and let it sit for acouple minutes so you get some crispy bits.
- Cook the eggs to your liking and add to the hash
- Add hot sauce, green onions, or cheese if you want.
Chicken Noodle Soup
- Throw everything into a pot. Cover with water.
- Bring it to a boil, then immediately turn it downto a gentle simmer.
- Let it go at least 1 hour, ideally 1 1/2 to 2.
- Skim anything weird off the top if you want, butdon’t obsess.
- Strain it. That liquid is gold - but keep the veggies
- Put the strained broth back in the pot.
- Add the soy & bouillon, and mix in well
- Then add the noodles, and simmer until softened, 6 - 7 minutes
- Add a handful of whatever chicken you’ve got left and some of the veggies
Cost Breakdown
Old School Chicken & Mash
Yukon Gold potatoes (1.25 lb): $1.50
Milk: $0.50
Chicken broth: $0.75
Frozen peas: $1.25
Shallot: $0.75
Lemon: $0.50
Total: $5.25
Crispy Chicken Melt
Bread (4 slices): $1.00
Cheese slices: $1.50
Mayo + chili sauce: $0.50
Pickles: $0.50
Chips: $1.50
Total: $5.00
Dumpling Bowl
Cabbage: $2.00
Green onions: $1.00
Garlic + ginger: $1.00
Soy, vinegar, sesame oil: $0.75
Rice: $0.50
Total: $5.25
Creamy Chicken Pasta
Pasta: $1.50
Onion: $0.75
Mushrooms: $2.50
Garlic: $0.50
Cream: $2.00
Parmesan: $2.00
Spinach: $2.00
Total: $11.25
Chicken Burritos
Rice: $0.50
Beans: $1.00
Cheese: $1.50
Tortillas: $2.00
Salsa, hot sauce, sour cream $2.00
Total: $7.50
Chicken Hash
Potatoes: $1.50
Onion: $0.50
Bell pepper: $1.50
Eggs (4): $1.50
Green onions: $1.00
Total: $6.00
Chicken Noodle Soup
Carrots: $1.00
Celery: $1.50
Onion: $0.50
Garlic: $0.50
Noodles: $1.50
Total: $5.00
GRAND TOTAL
Ingredients (excluding pantry staples):
Day 1: $5.25
Day 2: $5.00
Day 3: $5.25
Day 4: $11.25
Day 5: $7.50
Day 6: $6.00
Day 7: $5.00
Food total: $45.25
Chicken: $5.00
$50.25 total for the week
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