I don’t have a video for this recipe.
If I had a photo, I would most certainly use it. That is... unless the photo I have sucks. For now, you'll just have to picture a big heaping helping of
No Mayo Tuna Sandwich
...in your mind.
No Mayo Tuna Sandwich

No Mayo Tuna Sandwich

Makes one - One small change makes this the perfect sandwich - really.


  • 1 small can tuna
  • About 2 tablespoons mustard, your choice - reg, dijon, grainy, spicy etc
  • 2 slices whole wheat bread - it tastes better and is better for you
  • Thinly sliced tomato - enough to cover a piece of bread
  • Thinly sliced cucumber - enough to cover a piece of bread
  • Alfalfa sprouts - enough to cover a piece of bread, and don’t skip this part, they really add to the flavor
  • Fresh ground pepper


  1. This should all be pretty obvious, but...mix tuna with mustard - add more or less mustard depending on how moist you like it
  2. Toast bread, then add the tuna, tomato, lots of fresh ground pepper, cucumber, sprouts and top with last piece of bread