I don’t have a video for this recipe.
If I had a photo, I would most certainly use it. That is... unless the photo I have sucks. For now, you'll just have to picture a big heaping helping of
Tuna & White Bean Salad
...in your mind.
Tuna & White Bean Salad

Tuna & White Bean Salad

Serves 4 -6 (I think) - I like to make this and keep it in the fridge. Then when I need a snack, it’s not only filling & delicious, but it’s super healthy for you. Low in fat and calories but high in protein.

Ingredients

  • 1/4-1/3 cup extra virgin olive oil
  • 1 teaspoon sesame oil
  • 1 tablespoon soy sauce
  • Juice of one lemon - about 3 tablespoons
  • Good pinch Kosher salt & fresh ground pepper
  • One 12 ounce can solid white tuna
  • One 15 ounce can white cannellini beans, drained & rinsed (you can easily substitute with garbanzo beans)
  • 1/2 cup leeks, thinly sliced
  • 1/3 cup of chopped parsley

Directions

  1. Make the dressing: combine olive oil, sesame oil, soy, lemon juice and salt & pepper - mix really well & set aside
  2. Put tuna in a large bowl and break up
  3. Add beans, leeks and parsley - mix carefully not to break the beans
  4. Toss with some of the dressing and serve
Tuna & White Bean Salad

Tuna & White Bean Salad

Serves 4 -6 (I think) - I like to make this and keep it in the fridge. Then when I need a snack, it’s not only filling & delicious, but it’s super healthy for you. Low in fat and calories but high in protein.

Ingredients

  • 1/4-1/3 cup extra virgin olive oil
  • 1 teaspoon sesame oil
  • 1 tablespoon soy sauce
  • Juice of one lemon - about 3 tablespoons
  • Good pinch Kosher salt & fresh ground pepper
  • One 12 ounce can solid white tuna
  • One 15 ounce can white cannellini beans, drained & rinsed (you can easily substitute with garbanzo beans)
  • 1/2 cup leeks, thinly sliced
  • 1/3 cup of chopped parsley

Directions

  1. Make the dressing: combine olive oil, sesame oil, soy, lemon juice and salt & pepper - mix really well & set aside
  2. Put tuna in a large bowl and break up
  3. Add beans, leeks and parsley - mix carefully not to break the beans
  4. Toss with some of the dressing and serve