If I had a photo, I would most certainly use it. That is... unless the photo I have sucks. For now, you'll just have to picture a big heaping helping of
Serves 3-4 - Ah yes...fish sticks. Always crispy and oh so delicious. And deep fried - but not this time. We lighten everything up by baking them and using non-fat Greek yogurt instead of sour cream.
Serves 3-4
Ingredients
One pound cod (or your favorite white fish)
1 1/2 cups Panko bread crumbs
2 eggs, beaten
1 cup flour
Kosher salt & pepper
1/2 teaspoon dried dill
3/4 cup Greek yogurt
2 fat dill pickles, diced small
1/2 teaspoon Worcestershire sauce
1 tablespoon lemon juice
Directions
Preheat oven to 400
Slice fish into finger-size pieces
Put flour, eggs and Panko crumbs into 3 separate wide, flat bowls
Season Panko with salt, pepper and dill
Put fish into flour bowl being sure it covers well and shake off any excess
Then into egg and finally into Panko (again covering well)
Place on lightly greased baking sheet and bake 20-25 minutes or until golden brown
While they bake, combine yogurt, pickles, Worcestershire and lemon juice - mix well and set aside
